When you are thinking about losing the extra fat from your body, there is no alternative to cardio exercises.
This type of physical exercise not only reduces weight but also increases the stamina of your body.
But, Cardio machines will help you get the maximum benefits, but choosing the best one is difficult as there are various kinds of cardio machines available at different price ranges.
Importance of Cardio exercise:
Cardio exercise is one of the best and popular types of exercise. Now, let’s see the importance of Cardio Exercises:
Best for weight loss:
People generally adopt cardio exercise in routine as it will help to reduce body fat and lose weight. If you want to look slim, you should do this exercise as it will burn your calories a lot. But, you have to be more careful about the diet plan.
Increases the strength of your heart:
When you are exercising cardio, the blood flow increases. So that your heart rate accelerates and the strength increases, plus it can adequately pump blood all over your body. Furthermore, It develops your lungs.
Improves your memory:
During cardio exercise, the Oxygen flow increases in your blood which goes to the brain and increases its ability. So, if you conduct cardio exercises for only 25- 30 minutes, your memory will be sharpened, and your creativity level will be higher.
Along with these benefits, you will get better sexual functions, sound sleep, better energy level, and you will be saved from different diseases. A Cardio Exercise machine will help you conduct these physical activities at home and get the maximum results.
Top 5 Best Cardio Exercise Machines:
Now I’m going to give you the five best cardio machines’ descriptions which come with unique features and of course you can afford them. So, Let’s start:
Nautilus R618:
Nautilus R618 is an excellent recumbent bike that will help you to stay fit all the time. If you are a bit heavier, then this bike is totally safe for you as this bike’s user weight capacity is 325lbs.
Besides, this machine includes chest straps, which measures the exact rate of the heart. You can adjust the seat of this bike, and the Dual Backlit LCD screen helps you calculate the workout progress.
Nautilus R618 has 29 customized workout programs and 25 resistant levels; hence you can push yourself every day.
The weight of this machine is 107 pounds, and it has a Bluetooth connection plus speakers. Lastly, you will get a 15 years warranty on the frame of this bike.
Schwinn 270:
You can quickly assemble this bike, and you won’t need any professionals for that. Schwinn 270 weighs only 101 pounds, so that you can easily transport this exercise bike.
This machine’s user weight capacity is 300lbs, plus you will get 25 resistance levels. It has 13 different display feedback, plus you will find telemetry enabled heart rate feature, media rack holder, water bottle holder, etc.
This machine also comes with a warranty for ten years on the frame and two years for electronics.
NordicTrack S22i:
NordicTrack S22i can hold up to 350 lbs, and its resistance level is 22. Besides, this bike has a 22-inches touchscreen that can be swiveled up to 360 degrees; therefore, you can watch live videos with it.
Therefore, live interactive training is possible with this bike, and you will get ten years warranty on the frames plus three years for parts.
The weight of this bike is 92 Kilograms. Moreover, you can adjust the handle in 2 ways and the seat in 4 ways.
Sunny Health and Fitness SF-E905:
This Elliptical trainer machine provides you low-impact training for cardiovascular. This machine ensures the upper and lower body workout, and it won’t hamper your knee joints.
In addition, you can adjust the intensity of your training as this machine comes with eight levels of magnetic resistance. It has a digital monitor which shows your workout time, speed, distance, pulse, and calories.
Its handlebars and foot pads are anti-slip; hence you can conduct a safe and stable workout. This machine weighs 61 pounds, plus it has a three years warranty on frames and 90 days for parts.
Stamina 55-1602 In motion Elliptical Trainer:
You can choose a cardio machine if there is not enough space in your home. This elliptical trainer’s weight is 24 pounds, and its size is 20.1 x 12.8 x 12.4 inches, so you can easily transport this tool to your home and office.
It has adjustable tension with a small monitor which shows the stats of your workout. You can use this trainer machine while you are sitting or standing.
Read more at Best Cardio Exercise Machines
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